Looking back is not my motto anymore, but if sharing my journey to health and happiness can help inspire just one person then it's well worth it. In the past I found opening up really difficult, particularly to those close to me. So by sharing my story I am conquering another fear. My name is Kylie, I am an accountant, live in Brisbane (but will always be a Victorian at heart), have the best partner, great family and friends and life is pretty amazing. But it's not always been that way. I have been on a nine year journey to discover who I truly am. I started the journey as an overweight, unhappy person.

I walked out with my wife, ready to go home and see my boys and family. I had just finished a month of treatment at the New Farm Psychiatric Ward. Electro Convulsive Therapy (shock treatment) for Clinical Depression.

I was at yet another Crossroads in my life. I had 2 clear choices, wellness or illness. In the past, I had thought I always chose wellness, but each time I ended up in the same place. Illness. Not this day. Not anymore. I finally made a decision.

If there was one thing that was going to give you massive results....

If it was easy to implement...

If it was simply a matter of prioritisation...

Would you do it?

How Do I Get Back In Shape After Having A Baby?

You might have guessed that personally I haven’t had to deal with the challenges of exercising after having a baby….. but I have had the pleasure of helping 100’s of mums to do it  This article is aimed at the person who is unsure of what to do post baby – I hope it gives you a clear plan of attack to help you get back to pre baby shape or better as soon as possible. If you know a recent or soon to be mum I’m sure they’d love to check this out so do them a favour and send them the link