New Bootcamps!

Hey team,

Great news is that we're adding 2 new evening bootcamps at the Bracken Ridge Indoor Sports Centre.They'll be Monday and Wednesday nights 6 15 on the beach volleyball courts :)

We've also changed the session structure a little bit and have themed every session for the week so you know what you're in for!

Here's what they all mean:

Fat Burner Intervals - Short sharp intense rounds of work designed to burn maximum fat in minimum time, this one is for the people who want results yesterday!

Boxing Bootcamp - Speaks for itself, a boxing session sure to get your heart pumping in no time all while having loads of fun.

Buns of Steel Kettlebell Bootcamp - Kettlebells are great for toning the legs and tummy so we've dedicated a whole session to smashing them!

Team Challenges - This is where we get a little competitive, working in teams to help motivate you to get a little extra (and have fun while doing it).

Fun and Games - This is where we pick a different sport and location each week and have some fun (don't worry we still work hard!)

Cardio Blaster - High rep, high action heart pumping session designed to burn max calories and get your Saturday off to a flying start!

Here is the latest schedule of sessions for you to download and print.

I took this video at one of our boxing bootcamps last week, check it out!

If there's a bootcamp time or different type of session you think we should have drop it in a comment below :)

Dedicated to your fitness success,

Jake