#1 Tip For Improving Your Life

I often get the question from up and coming personal trainers - "What's the number 1 tip for someone starting out?"

 

Tough question to answer!  But I believe the number 1 thing 99% of us can do to improve our lives in general along with whatever it is we are trying to achieve is to control our environment.

 

I shot this quick video to explain exactly what I mean 

 

Hope you enjoy!