Your 2012 Plan For Success!

I'm sure you've heard the saying "If you fail to plan you plan to fail." Well at this time of the year it rings particularly true! You see almost everybody has set a new years resolution to do with their health. The problem is that's about as far as it got. If all of our dreams magically turned into reality we'd all look like Brad and Angelina! Unfortunately to get results entails some kind of action.

"Words can inspire, thoughts can provoke but only action brings you closer to your dreams!" (Brad Sugars)

So without some kind of action plan for success, your news years resolution of looking like Jennifer Aniston is ultimately doomed for failure :(

But fear not fitness friend for I have done all the hard work for you! :) Download this handy little monthly planner here.

It will allow you to plan out your workouts for the month, figure out what obstacles you'll face (and how to overcome them) and make it easy to track your progress. The instructions on how to use are on there once you click through. Oh yeh, there's one more thing. Once you plan out your workouts, you need to ACTUALLY DO THEM! Looking forward to hearing about your great results in four weeks time!

PS: I know what you're thinking.... Yep i'm a mindreader! You're probably thinking something like that's so simple and easy - what good is it going to do! Well it's also easy not to do, which is why most people don't get the results they're after ;) Enjoy!

Dedicated to your fitness success, Jake